Learn about the topics that matter to the BTH Staff and Community as they write about their personal life and interests in an honest and casual way.
Sleepmaxxing has rapidly morphed from a niche interest into a mainstream obsession. What began as a sensible focus on sleep hygiene has become an extreme
Instagram recently removed the “Report a Problem” option from its desktop version, and it is worth unpacking why this matters. On the surface, it looks
When it comes to skin care, most of us rush to creams, serums, or the occasional sheet mask that makes us look like we are
If you’ve ever wondered why your heart races when your partner doesn’t reply to a text for five minutes (which, scientifically speaking, might as well
Stevie Wonder will forever live in my heart as a track that come on while I was having a post lunch coffee with a friend,
There is a strange phenomenon that happens when you are stressed. Even the smallest task, something that might normally take you five minutes, suddenly feels
Online community spaces tend to run on light conversation, shared humour, and the gentle ego strokes that come with human connection. People bond, form micro-friendships,
Alcohol tops the list of addictions. The World Health Organization estimates that around five percent of adults over 15 meet the criteria for alcohol use
It started innocently enough, as many interesting conversations do, with a discussion about mobile phones. We were comparing setups and explaining why some of us
There’s something quietly revolutionary about being real these days. Not polished. Not perfectly branded. Not layered in filter after filter of how you should be.