Journal Entries

Learn about the topics that matter to the BTH Staff and Community as they write about their personal life and interests in an honest and casual way.

Work Life

Are You Watering Dead Plants?

Have you ever found yourself in a situation where you are constantly giving but getting nothing or even negative responses in return? Recognizing when it’s

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Integrity in Life

Showing integrity in life involves adhering to a set of moral and ethical principles, being honest, and consistently acting in ways that reflect your values.

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Work Life

Do You Hate Mondays?

Coping with the start of the week can be challenging for some people, as it often marks the end of the weekend and the return

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Work Life

Leaving the Armed Forces?

Transitioning from military service to civilian life can be a challenging process, and individuals often face various problems during this transition such as: Lack of

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Work Life

Take Out the Rubbish …

Most of us are familiar with the motivational speech given by Admiral William McRaven at the University of Texas in 2014 and if not, here’s

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