Journal Entries

And so it ended, under wet skies in Paris, South Africa retained their title and gained a new one: “The One Point Winners”. We watched

Coping with the start of the week can be challenging for some people, as it often marks the end of the weekend and the return

Transitioning from military service to civilian life can be a challenging process, and individuals often face various problems during this transition such as: Lack of

Most of us are familiar with the motivational speech given by Admiral William McRaven at the University of Texas in 2014 and if not, here’s

For those of you running a business, do you ever need feedback from others to help? Those of us who have a small business know

Following on from an earlier post, I wanted to raise the issue of us recognising why we are changing something in our life, but most

If you want to carry on working after you leave the forces, you have the option of applying for a role within a company, starting

It’s only just 10h on a Monday morning and I already feel the need to take Logan out for a long walk to clear my

I’ve grown up having to deal with men getting too close and personal without consent. It’s almost like, as women, we were expected to put