Well Being
African Potato: Nature’s Root for Health and Vitality
I’ve had some really interesting one on one chats with a contact from a weekly network group who also has an interest in all things
February 25, 2026
Learn about the topics that matter to the BTH Staff and Community as they write about their personal life and interests in an honest and casual way.
I’ve had some really interesting one on one chats with a contact from a weekly network group who also has an interest in all things
Turmeric has been quietly doing its thing for thousands of years, long before it became the darling of wellness lattes and supermarket aisles. This deep
NMN, nicotinamide mononucleotide, is a naturally occurring compound found in small amounts in foods such as broccoli, avocado and cabbage. Inside the body, NMN is
There is something quietly reassuring about a handful of fresh basil. It sits there in the kitchen, smelling faintly of summer and good intentions, ready
Laptops misbehave in every country on earth: from kitchen tables in United Kingdom to cafés in France, home offices in United States, and apartments in
Round 3 of the 6Nations is where belief either hardens or wobbles. This year in particular as everyone predicted a grand slam play off match
There is something quietly heroic about a carrot. It does not shout. It does not trend. It just sits there in the fridge, bright orange,
Playing the victim is a behaviour almost everyone has encountered, whether in the office, at home, or in social circles; I was discussing this with
Tomatoes are a brilliant ingredient that do more than make your meals look colourful. They are packed with vitamins, minerals and plant compounds that science
If ever a vegetable had a public relations problem, it is broccoli. It rarely wins popularity contests, yet quietly sits at the centre of some