Journal Entries

I wrote about him the day after he died  – rambling, incoherent probably; there is something unnatural about trying to find words about turning a

Anyone who has shared life with a dog will understand that they are not simply pets. They are companions, shadows, comedians, counsellors and, occasionally, enthusiastic

We talk a lot about digital wellbeing. We talk far less about digital rehabilitation. That matters, because a growing number of people are not just

  This is a song that says it plainly: you rock my world. And if I sit still for a moment and look around at

There is a social behaviour most people recognise instinctively but rarely name. You show up as capable, confident, calm, expressive, or simply comfortable in yourself.

  There is a particular kind of friendship that does not obey the usual rules of time or proximity. It does not require weekly coffees,

For some, the idea of an alpha in the animal kingdom is often misunderstood. People like to throw the word around as though it simply

There is a certain moment in every man’s life when the penny drops, usually somewhere between the tangled bedsheets and the awkward shuffle down the

Someone reached back out to me recently after almost two years. He explained that he had stopped chatting back then because he had started going

When a Song Joins the Chat and Says What You Can’t… We were mid-conversation. Not just the usual back-and-forth. This was slower, more open. Honest