Well Being
Tone Up Your Smile Lines: The Science and Practice of Facial Exercises
When it comes to skin care, most of us rush to creams, serums, or the occasional sheet mask that makes us look like we are
August 6, 2025
Learn about the topics that matter to the BTH Staff and Community as they write about their personal life and interests in an honest and casual way.
When it comes to skin care, most of us rush to creams, serums, or the occasional sheet mask that makes us look like we are
There is a strange phenomenon that happens when you are stressed. Even the smallest task, something that might normally take you five minutes, suddenly feels
Alcohol tops the list of addictions. The World Health Organization estimates that around five percent of adults over 15 meet the criteria for alcohol use
It started innocently enough, as many interesting conversations do, with a discussion about mobile phones. We were comparing setups and explaining why some of us
If you’ve ever found yourself wheezing when stressed or needing your trusty Ventolin just a couple of times a week but suddenly being told you
You’re halfway through your coffee, minding your business, and suddenly: ping. A follow. A friend request. A connection invite on LinkedIn from someone you’ve never met,
You’re brushing your teeth, scrolling through your phone, lying in bed… and your mind wanders. Not to the shopping list or whether you locked the
Stem cells – the things people talk about in network groups sometimes, claiming X and Y can help etc. But what exactly are stem cells,
You can’t beat those rays of sunshine in terms of a great way to wake up in the morning! It just makes waking up and
We had an interesting chat in a break out room earlier today; people were talking about getting sunburn. Which then led onto discussing suncreams. Lotions