Learn about the topics that matter to the BTH Staff and Community as they write about their personal life and interests in an honest and casual way.
Burnout is treated like a personal failure, a result of poor coping skills, when in reality it’s a system failure. Work overload, financial pressure, constant
Most people have never heard of the vagus nerve, yet it quietly influences how we experience stress, calm, emotions and even digestion. It is one
Smartphones are woven into every corner of daily life. They wake us, feed us news, track our steps, and sometimes act as an impromptu lullaby.
There is a steady background to modern life now: notifications, scrolling, streaming, emails, quick checks that turn into twenty minutes. It feels normal because it
I’ve had some really interesting one on one chats with a contact from a weekly network group who also has an interest in all things
Turmeric has been quietly doing its thing for thousands of years, long before it became the darling of wellness lattes and supermarket aisles. This deep
NMN, nicotinamide mononucleotide, is a naturally occurring compound found in small amounts in foods such as broccoli, avocado and cabbage. Inside the body, NMN is
There is something quietly reassuring about a handful of fresh basil. It sits there in the kitchen, smelling faintly of summer and good intentions, ready
There is something quietly heroic about a carrot. It does not shout. It does not trend. It just sits there in the fridge, bright orange,
Tomatoes are a brilliant ingredient that do more than make your meals look colourful. They are packed with vitamins, minerals and plant compounds that science