Journal Entries

Spots have an annoying talent for showing up at the worst possible moments (sighs), and two situations tend to trigger them more than anything else.

Losing weight can be incredibly difficult for many people. For some, no matter how carefully they watch what they eat or how hard they train,

It started, as so many things do these days, with a simple conversation about supplements. Someone had been told by their nutritionist to take 500

There is something irresistibly wholesome about omega-3 fish oils we have been told for many years. They are sold as tiny golden pearls of promise,

Most people have heard the word fat and immediately think of something they would rather not have, yet not all fat is created equal. The

A guy mentioned in chat today that his biggest 2 concerns about ageing are 1. Balding 2. Needing a supply of the “blue pills” Erectile

Once upon a time, before TikTok dances and avocado toast ruled our kitchens, our vegetables quietly packed more punch. Yes, the spinach, tomatoes, and sweet

  Respect runs through every connection we have. You see it in how a child listens to a parent, how an employee responds to a

There are people in life who walk into a room and set off an alarm bell in our bodies before they even open their mouths.

When it comes to skin care, most of us rush to creams, serums, or the occasional sheet mask that makes us look like we are