Well Being
The Ups and Downs in Our Mental Health
Emotions are a bit like waves on the sea, mostly they are calm and ebb and flow, but occasionally they hit the rocks; for example
September 12, 2023
Learn about the topics that matter to the BTH Staff and Community as they write about their personal life and interests in an honest and casual way.
Emotions are a bit like waves on the sea, mostly they are calm and ebb and flow, but occasionally they hit the rocks; for example
Our National Health Service now has a set of services specifically for former Armed Forces personnel in need. The first of these is Op Courage
Today we remember all those who have been affected by the suicide of someone. The first time I came face to face with suicide was
This is a topic which we will be expanding upon over coming months as well as including the latest research from qualified scientists. For the
Thursday 7th September 2023 Findings published in the journal Diabetes Care this week have indicated a people with depression have a risk of developing Type
We all experience feelings of anger at times in our lives; whether it’s frustration from not being able to run a mile under 6 minutes
Post-traumatic stress disorder (PTSD) is a serious mental health condition that typically arises after experiencing or witnessing a traumatic event. Here are some strategies that
I am often asked whether there are any non medical pills and potions that can be taken to help with stress and PTSD in particular,
Mental health is a spectrum and not a binary state. Often, discussions around mental health tend to categorize individuals as either “mentally healthy” or “mentally