Learn about the topics that matter to the BTH Staff and Community as they write about their personal life and interests in an honest and casual way.
You’re brushing your teeth, scrolling through your phone, lying in bed… and your mind wanders. Not to the shopping list or whether you locked the
Stem cells – the things people talk about in network groups sometimes, claiming X and Y can help etc. But what exactly are stem cells,
You can’t beat those rays of sunshine in terms of a great way to wake up in the morning! It just makes waking up and
We had an interesting chat in a break out room earlier today; people were talking about getting sunburn. Which then led onto discussing suncreams. Lotions
Whether you’re suddenly yearning for chocolate at 3pm or fantasising about pickles at midnight, your food cravings might not just be your inner gremlin getting
Entrepreneurs are some of the most determined, driven people you’ll ever meet. The idea of slowing down feels almost criminal; there’s always another email to
We’ve all been there. The day’s gone sideways, your inbox is breeding like rabbits, the neighbour has taken up vacuuming at midnight again, and your
Let’s be honest, when you first see Tai Chi, it looks less like a martial art and more like interpretive dance for people in slow
Our ancestors were gallivanting across the savannah, spearing dinner, dodging predators, and walking an average of 10 miles a day without logging it on LinkedIn.
I will preface this post with the recommendation to speak to your GP or physio (not necessarily Jake the hunk at the gym !) if