Journal Entries

You can’t beat those rays of sunshine in terms of a great way to wake up in the morning! It just makes waking up and

We had an interesting chat in a break out room earlier today; people were talking about getting sunburn. Which then led onto discussing suncreams.  Lotions

Whether you’re suddenly yearning for chocolate at 3pm or fantasising about pickles at midnight, your food cravings might not just be your inner gremlin getting

Entrepreneurs are some of the most determined, driven people you’ll ever meet. The idea of slowing down feels almost criminal; there’s always another email to

We’ve all been there. The day’s gone sideways, your inbox is breeding like rabbits, the neighbour has taken up  vacuuming at midnight again, and your

Let’s be honest, when you first see Tai Chi, it looks less like a martial art and more like interpretive dance for people in slow

Our ancestors were gallivanting across the savannah, spearing dinner, dodging predators, and walking an average of 10 miles a day without logging it on LinkedIn.

I will preface this post with the recommendation to speak to your GP or physio (not necessarily Jake the hunk at the gym !) if

Loneliness – that creeping feeling that everyone else is out having bottomless brunches with their besties and BBQs with the neighbours while you’re at home

In a world where kale smoothies and goat yoga are praised as pinnacles of wellness, one humble hero has been lurking in the shadows, ignored,