Journal Entries

Every day’s a school day and today I learnt about mitochondrial dysfunction, one of various diseases that can affect the mitochondria, a vital component found

I first became aware of the importance of vitamin D in 2015, mainly due to problems my daughter had in the winter of her final

I’ve been listening to a lecture on Dopamine so thought it would be interesting to document. Dopamine is a neurotransmitter, ()chemical messenger in the brain)

I mentioned the benefits I have found from taking Methylsulfonylmethane (MSM) during a meeting with a friend yesterday, a supplement I find that not many

Today, I woke up to a friend leaving the rugby chat group because they weren’t in a good place and needed to come off social

I noticed the start of a tongue ulcer, my usual reminder that I’ve not been taking enough vitamin B12, topped up yesterday and glad to

One of the women in a group chat has just asked about the benefits of ice baths and if people recommend. Immediately someone else piped

Inflammatory Responses in the body can occur to help functions such as tissue repair and as an effect of bringing immune cells like macrophages, neutrophils,

Humans come in all shapes and sizes and societal norms of what is considered beautiful or sexy vary quite widely from one country to another

Today I saw someone painfully hobbling out of the surgery towards a car, their leg heavily bandaged; I went to open the car door for