Journal Entries

I was a bit upset last week when a friend messaged to apologise for going black on me for longer than normal. The complexities of

Both times I have attended the surgery this month, I have developed a cold within a couple of days… yes correlation and causation and all

I was listening to a lecture this morning on the brain and according to the Prof, the only neural circuitry that is re-purposed as we

Every day’s a school day and today I learnt about mitochondrial dysfunction, one of various diseases that can affect the mitochondria, a vital component found

I first became aware of the importance of vitamin D in 2015, mainly due to problems my daughter had in the winter of her final

I’ve been listening to a lecture on Dopamine so thought it would be interesting to document. Dopamine is a neurotransmitter, ()chemical messenger in the brain)

I mentioned the benefits I have found from taking Methylsulfonylmethane (MSM) during a meeting with a friend yesterday, a supplement I find that not many

Today, I woke up to a friend leaving the rugby chat group because they weren’t in a good place and needed to come off social

I noticed the start of a tongue ulcer, my usual reminder that I’ve not been taking enough vitamin B12, topped up yesterday and glad to

One of the women in a group chat has just asked about the benefits of ice baths and if people recommend. Immediately someone else piped