Journal Entries

We’ve all been there. The day’s gone sideways, your inbox is breeding like rabbits, the neighbour has taken up  vacuuming at midnight again, and your

Let’s be honest, when you first see Tai Chi, it looks less like a martial art and more like interpretive dance for people in slow

Our ancestors were gallivanting across the savannah, spearing dinner, dodging predators, and walking an average of 10 miles a day without logging it on LinkedIn.

I will preface this post with the recommendation to speak to your GP or physio (not necessarily Jake the hunk at the gym !) if

Loneliness – that creeping feeling that everyone else is out having bottomless brunches with their besties and BBQs with the neighbours while you’re at home

In a world where kale smoothies and goat yoga are praised as pinnacles of wellness, one humble hero has been lurking in the shadows, ignored,

Few things can hold a candle to the sheer devastation of small cell lung cancer (SCLC). I was reminded of this, when I struck up a

Someone I know who has been in the Alps skiing over Christmas messaged me that they had hurt their knee which is now badly swollen.

The Meaning of Christmas Christmas is a time of joy, warmth, and celebration. For Christians, it is a season of profound meaning—a time to remember

You may be seeing increasing mentions of PFAS or Perfluoroalkyl and Polyfluoroalkyl Substances in health articles these days. Here is a science article which explains