Journal Entries

I’ve recently read an article that mentioned telomeres in the mainstream press and thought I would write a quick piece about it for anyone who

Anyone else like me and find you can wake up on a Saturday morning with the start of a cold which keeps you in bed

As a small business owner, we need to be really careful of not  only how we spend our working hours, but be mindful of who

  There could be several reasons why charities may not always answer the telephone promptly: Limited Resources: Many charities operate with limited staff and resources.

A visit to the GP earlier this week reminded me of the importance of maintaining our muscles as best as we can throughout our life.

Let’s talk about a phrase many of us have muttered, usually while sitting on the floor in yesterday’s clothes, elbow-deep in a packet of biscuits

A blog about hormones, havoc, and crying at “HopeForPaws” videos… You know the drill. One minute you’re a relatively high functionning adult, sending out emails,

I’ve just been speaking with someone who has admitted they aren’t confident about their looks and therefore feels reluctant to interact in the real world. 

In a group chat yesterday, one of the women posted a picture of her lips after using a lipstick containing chillies and was very happy

People often bring up the issue of weight gain with me, something that makes them feel anxious, on top of all the other things that