Journal Entries

Learn about the topics that matter to the BTH Staff and Community as they write about their personal life and interests in an honest and casual way.

Well Being

Weight Issues?

I’ve just been speaking with someone who has admitted they aren’t confident about their looks and therefore feels reluctant to interact in the real world. 

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Well Being

Winter Solstice

I don’t recall many conversations about the longest night of the year until recent years and wonder if this is something people are recognising or

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Well Being

Winter Wellbeing

At this time of the year, it can be only too easy to pick up a cold or virus which can then linger on for

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