Journal Entries

I’m music bombing you all this week, but yesterday marked the end of one of the books in my life. One that has lasted over

I have been supporting and contributing to the XFE network for several years now; from attending group meetings to the regular online network zoom sessions,

Yes it’s a big corny but with the finals at Wimbledon on both Saturday and Sunday, followed by the Euros on Sunday between England and

I’ve heard that this song was written in about 10 minutes straight by the bass player Andy Fraser after the group had come off the

Admin work for business owners has changed quite a bit over the past 20 years; things have crept up on us and all I seem

Have you ever found yourself in a situation where you are constantly giving but getting nothing or even negative responses in return? Recognizing when it’s

Showing integrity in life involves adhering to a set of moral and ethical principles, being honest, and consistently acting in ways that reflect your values.

And so it ended, under wet skies in Paris, South Africa retained their title and gained a new one: “The One Point Winners”. We watched

Coping with the start of the week can be challenging for some people, as it often marks the end of the weekend and the return

Transitioning from military service to civilian life can be a challenging process, and individuals often face various problems during this transition such as: Lack of