Well Being
The Vagus Nerve: Your Body’s Quiet Emotional Switchboard
Most people have never heard of the vagus nerve, yet it quietly influences how we experience stress, calm, emotions and even digestion. It is one
March 9, 2026
Most people have never heard of the vagus nerve, yet it quietly influences how we experience stress, calm, emotions and even digestion. It is one
During a breakout room in an online meeting, when I spoke about the work I do helping veterans, he casually said, “we should have a
There are quite a few sounds that have defined today so far: An alarm going off at stupid o’clock, train annoucements you can never quite