I mentioned the benefits I have found from taking Methylsulfonylmethane (MSM) during a meeting with a friend yesterday, a supplement I find that not many people have heard of, but do find useful, in particular for arthritic /joint ache or pain.
MSM is a naturally occurring sulfur compound found in plants, animals, and humans. It is commonly used as a dietary supplement for a variety of health benefits. Here are some of its key benefits:
1. Joint Health and Pain Relief
- Anti-inflammatory Effects: MSM is known for its anti-inflammatory properties, which can help reduce joint pain and stiffness, particularly in people with osteoarthritis or rheumatoid arthritis.
- Cartilage Support: It supports the production of collagen, which is essential for healthy joints, cartilage, and connective tissues.
2. Improved Skin Health
- Collagen Production: MSM promotes collagen synthesis, which can improve skin elasticity and reduce wrinkles. It is also used in some topical creams to help with conditions like rosacea and acne.
- Anti-aging: By improving skin texture and hydration, MSM contributes to a more youthful appearance.
3. Muscle Recovery and Athletic Performance
- Reduced Muscle Damage: MSM can decrease exercise-induced muscle damage, soreness, and oxidative stress. This makes it popular among athletes for faster recovery after workouts.
- Increased Stamina: Some studies suggest that MSM may help improve physical endurance.
4. Allergy Relief
- Histamine Regulation: MSM has been found to reduce symptoms of seasonal allergies, such as hay fever, by lowering inflammation and regulating histamine levels.
5. Detoxification
- Sulfur Source: As a rich source of sulfur, MSM plays a role in detoxifying the body by supporting liver function and the production of glutathione, a powerful antioxidant.
6. Hair and Nail Health
- Keratin Strength: MSM can strengthen keratin, a protein vital for healthy hair and nails, potentially leading to thicker, stronger hair and nails.
7. Immune System Support
- Anti-inflammatory and Antioxidant: By reducing inflammation and oxidative stress, MSM may support a healthy immune response.
8. Gut Health
- Gut Lining Support: MSM may help in maintaining a healthy gut lining, reducing symptoms of leaky gut syndrome, and improving overall digestion.
9. Reduced Stress and Improved Mood
- Anti-inflammatory Effects: Chronic inflammation can affect mental health, and MSM’s ability to reduce inflammation might indirectly help reduce stress and improve mood.
10. Antioxidant Properties
- Oxidative Stress Reduction: MSM helps neutralize free radicals, which can reduce oxidative stress and potentially lower the risk of chronic diseases.
As always, if you are on any medication or have any allergies, medical condition(s) and have any concerns, please discuss taking this with your doctor (not the kind people at the healthfood store).
I use 1500mg and initially took it for about two weeks, so I find that I only need top ups for about 5-6 days from time to time to keep things balanced. As always, please buy from suppliers who use tablets/caplets which have been manufactured in the UK or USA under cGMP quality.
