When it comes to skin care, most of us rush to creams, serums, or the occasional sheet mask that makes us look like we are about to rob a bank. Rarely do we think of working out our face. Yet the skin around the mouth and cheeks sits on top of a network of muscles. Just like the rest of the body, when these muscles are toned and supported, the skin can look smoother and more lifted.
The area above the sides of the mouth is often where time leaves its calling card. Nasolabial folds deepen, the corners of the mouth may start pointing south, and cheeks lose a little of their bounce. While no exercise will reverse gravity completely, science suggests that strengthening the underlying muscles can improve facial contour and reduce the appearance of sagging. A 2018 study from Northwestern University found that participants who performed targeted facial exercises for 20 weeks experienced fuller upper and lower cheeks, giving them a more youthful appearance. Not bad for a routine that costs nothing and requires no needles.
Here is how it works. The face has over 40 muscles, many of which we barely use unless we are pulling dramatic expressions in front of the mirror. Exercises that engage these muscles increase blood flow, stimulate collagen production, and improve muscle tone. The result is a subtle lift that complements your skincare efforts. Think of it as Pilates for your face.
One simple exercise is the cheek lift. Smile as widely as you can without opening your mouth, place your fingers lightly on the tops of your cheeks, and lift the corners of your mouth toward your eyes. Hold for five seconds, relax, and repeat. This targets the zygomatic muscles that help keep the cheeks firm.
Another is the nasolabial smoother. Puff out your cheeks with air and move the air slowly from one cheek to the other, then up under your upper lip and down to your lower lip, as if swirling a fine wine. Besides toning the area, it also makes you feel slightly ridiculous, which is good for the soul.
The “O” exercise is a favourite among face yoga enthusiasts. Form your lips into a tight “O” as if you have just seen your electricity bill, then try to smile without losing the O shape. You will feel the stretch beside your mouth. Hold it, breathe, and enjoy the moment of absurdity knowing your skin will thank you later.
A simple lift and hold works wonders too. Place two fingers lightly at the corners of your mouth, smile gently, and resist slightly against your fingers. This not only tones the muscles but also helps you master that mischievous half-smile that says you know something others do not.
Massage can also enhance the results. Using your fingertips, gently massage the area around your nasolabial folds in small circles, working upward. This boosts circulation, which delivers oxygen and nutrients to the skin, helping it repair and renew itself.
While these exercises can contribute to a firmer appearance, they are not a magic wand. Combine them with healthy skin habits. Stay hydrated, use sunscreen, and consider a retinoid if appropriate. Most importantly, keep your overall stress levels in check. The muscles around the mouth and jaw tighten under stress, which can deepen lines over time.
So, should you start contorting your face in front of the bathroom mirror? Absolutely. It is free, it is science backed, and it comes with the added benefit of giving your partner or housemates something to talk about. Commit to a few minutes a day and you may notice your cheeks feeling stronger, your skin looking fresher, and your reflection smiling back with a bit more lift.
Sometimes the best beauty secrets are the ones that make you laugh while you do them.
