In the early days of social media, hashtags were a tool for connection. They brought together strangers across borders who shared interests, beliefs or causes. But as with many digital tools, their power cuts both ways. While hashtags can amplify justice and community, they can also serve as vehicles for humiliation, hate and exclusion. The […]

Stem cells – the things people talk about in network groups sometimes, claiming X and Y can help etc. But what exactly are stem cells, how do they work and, more importantly, what can you do to keep them sprightly as you age? Stem cells are the Swiss Army knives of your biology: versatile, resourceful […]

We’ve all been there: faced with an opportunity to succeed, but instead of jumping in, we hesitate, procrastinate, or even actively block our own progress. Sometimes, this manifests in bizarre ways. Take, for instance, a portrait artist who says, “No, I’m not selling that portrait because if I get more orders, I can buy a […]

You can’t beat those rays of sunshine in terms of a great way to wake up in the morning! It just makes waking up and getting out of bed so much easier ! That golden glow does more than just signal the start of a new day. For centuries, humans have turned to sunshine as […]

https://www.walesonline.co.uk/sport/rugby/rugby-news/disgraceful-incident-sparks-fury-across-31763595 In a United Rugby Championship (URC) quarter-final that had everything, drama, tension, and a touch of controversy: Sharks scrum-half Jaden Hendrikse became the centre of attention for an incident now dubbed “Winkgate.” The match between Munster and the Sharks was deadlocked at 24-24 after extra time, leading to a rare penalty shootout. Hendrikse, one […]