There’s something scarily primal about the sea. It’s vast, unforgiving, and utterly unimpressed by either the car you drive or how many pairs of Jimmy Choos you own. Seven years ago, I watched “Mutiny”, a Channel 4 series where Ant Middleton (from the series “SAS, Who Dares Wins”) and a crew of men attempted to […]

There was a time not so long ago, say aroud 2012, when the most dedicated “experts” in your life were nutritional therapists pushing kale with evangelical zeal. Then came perimenopause. Then came gut health. Then came perimenopause again, but with gut health for hormonal balance. And now? They’ve pretty much all become mindfulness coaches. Karen, […]

Our ancestors were gallivanting across the savannah, spearing dinner, dodging predators, and walking an average of 10 miles a day without logging it on LinkedIn. Fast forward a few thousand years and we now get sore necks from squinting at spreadsheets and consider walking to the fridge a cardio session. Mother Nature and Evolution must […]

There are moments in history where a nation must stand up, put on its armour and say: “No thank you, we’d rather not auction off our children’s wellbeing in exchange for a few chlorinated chickens and an iPhone discount.” Now feels like one of those moments because rumours are swirling, and they’ve got the unmistakable […]

I will preface this post with the recommendation to speak to your GP or physio (not necessarily Jake the hunk at the gym !) if you have any back aches and pains. While most back ache can be muscle related, some pain can indicate a medical condition and should never be self diagnosed, via Dr […]